Good & Gather Buttermilk & Vanilla Protein Waffles nutrition facts
Per 2 waffles ยท 76 g
of a 2,000 cal day
- Protein12g21% of calories
- Carbs24g41% of calories
- Fat10g38% of calories
- โ Low saturated fat
At a glance
One serving of Good & Gather Buttermilk & Vanilla Protein Waffles (2 waffles, 76 g) has 240 calories, with 12 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (24% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein24%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Buttermilk & Vanilla Protein Waffles316
- Kodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla316
- Park Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles316
- Kodiak Cakes Power Waffles289
- Banza Homestyle Protein Waffles289
- Eggo Protein waffles (homestyle)281
- Eggo Waffles, Buttermilk Vanilla, Protein257
Similar foods
240 calKodiak Power Waffles, Protein-Packed, Buttermilk & Vanilla2 Wafflessame cal
220 calKodiak Cakes Power Waffles2 wafflesโ20 cal
197 calEggo Protein waffles (homestyle)2 wafflesโ43 cal- 220 calBanza Homestyle Protein Waffles2 wafflesโ20 cal
- 240 calPark Kodiak City Buttermilk & Vanilla Protein-Packed Power Waffles2 wafflessame cal
180 calEggo Waffles, Buttermilk Vanilla, Protein2 wafflesโ60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Good & Gather Buttermilk & Vanilla Protein Waffles?
One serving of Good & Gather Buttermilk & Vanilla Protein Waffles (2 waffles) has 240 calories, which works out to 316 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Good & Gather Buttermilk & Vanilla Protein Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good & Gather Buttermilk & Vanilla Protein Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good & Gather Buttermilk & Vanilla Protein Waffles?
270 mg per serving.
How much sugar is in Good & Gather Buttermilk & Vanilla Protein Waffles?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
