⏱ 30 min total

Honey Balsamic Glazed Pork Tenderloin

Name: Honey Balsamic Glazed Pork Tenderloin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tbsp Balsamic vinegar; 1 tbsp Honey; ½ tsp Garlic powder; ¼ tsp, leaves Oregano; 4 oz Pork tenderloin; ⅛ tsp Salt; ⅛ tsp Black pepper; ½ tbsp Olive oil

Per 1 serving · 160 g · 8 ingredients

Calories

280

14%
of a 2,000 cal day

Protein
24g
34% of calories
Carbs
22g
31% of calories
Fat
11g
35% of calories

Portion

✓ Protein-dense

At a glance

One serving of Honey Balsamic Glazed Pork Tenderloin (160 g) has 280 calories, with 24 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (48% DV), thiamine (93% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g

175cal

medium energy density

Protein per 100 cal

8.5g

Net carbs

21g

carbs minus fiber

Fiber

0.4g

20 g sugar

High in

20%+ of the daily value

Protein48%
Thiamine93%
Riboflavin (B2)30%
Niacin47%
Vitamin B669%
Vitamin B1225%

Good source of

10–19% of the daily value

Choline17%
Iron19%
Potassium11%
Copper12%

Watch

20%+ of the daily value

Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together the honey, balsamic vinegar, garlic powder, and oregano to make a glaze. Adjust to taste.
3
Pat the pork dry and season all over with the salt and black pepper.
4
Heat oil in an oven-safe skillet over medium-high heat. Add the pork and sear on all sides until well browned, about 5 minutes total.
5
Pour the honey-balsamic glaze over the pork, turning to coat evenly.
6
Transfer the skillet to the oven and roast until the pork reaches an internal temperature of 145°F, about 15 minutes.
7
Remove from the oven and let rest for 5 minutes, then slice and spoon pan juices over the pork to serve.

Vitamins & minerals

Amounts for 1 serving (160 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.3 μg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	9%
Vitamin K	6 μg	5%
Thiamine	1 mg	93%
Riboflavin (B2)	0.4 mg	30%
Niacin	8 mg	47%
Vitamin B6	1 mg	69%
Folate (B9)	2 μg	0%
Vitamin B12	1 μg	25%
Pantothenic acid	1 mg	20%
Choline	92 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	19 mg	2%
Iron	2 mg	19%
Potassium	500 mg	11%
Magnesium	35 mg	8%
Phosphorus	287 mg	41%
Zinc	2 mg	20%
Copper	0.1 mg	12%
Manganese	0.1 mg	5%
Selenium	35 μg	64%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	3 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	10 g	—
Galactose	1 g	—
Glucose	9 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.3 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Honey Balsamic Glazed Pork Tenderloin?

One serving of Honey Balsamic Glazed Pork Tenderloin (1 serving) has 280 calories, which works out to 175 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Honey Balsamic Glazed Pork Tenderloin high in protein?

Yes. It has 24 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Honey Balsamic Glazed Pork Tenderloin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Balsamic Glazed Pork Tenderloin?

355 mg per serving.

How much sugar is in Honey Balsamic Glazed Pork Tenderloin?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (160 g)

Calories280

% Daily Value*

Total fat 11g	14%
Saturated fat 2.3g	11%
Trans fat 0g
Cholesterol 74mg	25%
Sodium 355mg	15%
Total carbohydrate 22g	8%
Dietary fiber 0.4g	1%
Total sugars 20g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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