⏱ 25 min totalHoney Garlic Shrimp Stir-Fry
Per 1 serving · 387 g · 6 ingredients
of a 2,000 cal day
- Protein25g26% of calories
- Carbs51g52% of calories
- Fat9.3g22% of calories
- ✓ Low saturated fat
At a glance
One serving of Honey Garlic Shrimp Stir-Fry (387 g) has 384 calories, with 25 g of protein, 51 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (50% DV), dietary fiber (33% DV) and Vitamin A (70% DV). Keep an eye on sodium and cholesterol, which provide 76% and 48% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber33%
- Vitamin A70%
- Vitamin C27%
- Vitamin E20%
- Thiamine26%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Pantothenic acid15%
- Choline18%
- Calcium13%
- Potassium14%
Watch
20%+ of the daily value
- Sodium76%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Honey
1 cloves, minced Garlic
1 tbsp Tamari soy sauce
½ tbsp Canola oil
4 oz Shrimp
1 cup Mixed vegetables
Directions
- 1
Whisk the honey, minced garlic, and tamari soy sauce in a small bowl to make the sauce. Adjust to taste and set aside.
- 2
Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering.
- 3
Add the shrimp in a single layer and cook 2–3 minutes per side until pink and opaque. Transfer to a plate.
- 4
Add the frozen mixed vegetables to the same pan and stir-fry until heated through and crisp-tender, about 4–5 minutes.
- 5
Return the shrimp to the pan and pour in the honey-garlic tamari sauce.
- 6
Toss to coat and cook 2–3 minutes more, until the sauce lightly thickens and evenly coats the shrimp and vegetables.
- 7
Serve hot.
Vitamins & minerals
Amounts for 1 serving (387 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 633 μg | 70% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 3 mg | 36% |
| Potassium | 666 mg | 14% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 438 mg | 63% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 30% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Honey Garlic Shrimp Stir-Fry?
One serving of Honey Garlic Shrimp Stir-Fry (1 serving) has 384 calories, which works out to 99 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Honey Garlic Shrimp Stir-Fry high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Garlic Shrimp Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Garlic Shrimp Stir-Fry?
1755 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Garlic Shrimp Stir-Fry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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