Pocas Honey Ginger Tea, Lemon Flavor nutrition facts
Per 1 pack · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pocas Honey Ginger Tea, Lemon Flavor (1 pack, 18 g) has 59 calories, with 0 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dede Instant Thai Tea with Cream/Sugar457
- Joy Luck Instant Thai Tea Drink, with Cream/Sugar433
- Joy Luck Instant Thai Tea Drink with Cream/Sugar429
- Instant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C, decaffeinated)401
- Pocas Honey Ginger Tea, Lemon Flavor328
- Herbalife Herbal Tea Concentrate, Original Natural Flavor294
- Crystal Light Decaf Lemon Iced Tea Drink Mix294
Similar foods
- 92 calInstant tea (powder, lemon-flavored, sweetened (sugar), without added vitamin C, decaffeinated)1 serving (3 heaping tsp)+33 cal
- 5 calHerbalife Herbal Tea Concentrate, Original Natural Flavor½ teaspoon−54 cal
- 5 calCrystal Light Decaf Lemon Iced Tea Drink Mix³⁄₁₆ packet−54 cal
- 160 calDede Instant Thai Tea with Cream/Sugar1 packet+101 cal
- 150 calJoy Luck Instant Thai Tea Drink with Cream/Sugar1 packet+91 cal
- 130 calJoy Luck Instant Thai Tea Drink, with Cream/Sugar2 tbsp+71 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pocas Honey Ginger Tea, Lemon Flavor?
One serving of Pocas Honey Ginger Tea, Lemon Flavor (1 pack) has 59 calories, which works out to 328 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Pocas Honey Ginger Tea, Lemon Flavor high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pocas Honey Ginger Tea, Lemon Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pocas Honey Ginger Tea, Lemon Flavor?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pocas Honey Ginger Tea, Lemon Flavor?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honey ginger tea, lemon flavor
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