⏱ 25 min totalHoney Mustard Glazed Brussels Sprouts
Per 1 serving · 260 g · 6 ingredients
of a 2,000 cal day
- Protein8.4g15% of calories
- Carbs31g53% of calories
- Fat8.3g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Honey Mustard Glazed Brussels Sprouts (260 g) has 207 calories, with 8.4 g of protein, 31 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (33% DV), Vitamin C (214% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C214%
- Vitamin E20%
- Vitamin K338%
- Thiamine30%
- Vitamin B638%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)16%
- Niacin11%
- Pantothenic acid14%
- Calcium11%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Brussels sprouts
1 tbsp Dijon mustard
½ tbsp Honey
¼ tsp Garlic powder
⅛ tsp Black pepper
½ tbsp Olive oil
Directions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a large bowl, combine the halved Brussels sprouts with oil, Dijon mustard, honey, garlic powder, and black pepper. Toss until the Brussels sprouts are evenly coated.
- 3
Spread the coated Brussels sprouts in a single layer on a baking sheet.
- 4
Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through the cooking time.
- 5
Remove from the oven and serve warm as a side dish.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 193 mg | 214% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 406 μg | 338% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 4 mg | 44% |
| Potassium | 920 mg | 20% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 176 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 36% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,020 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Honey Mustard Glazed Brussels Sprouts?
One serving of Honey Mustard Glazed Brussels Sprouts (1 serving) has 207 calories, which works out to 80 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Honey Mustard Glazed Brussels Sprouts high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honey Mustard Glazed Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Mustard Glazed Brussels Sprouts?
418 mg per serving.
How much sugar is in Honey Mustard Glazed Brussels Sprouts?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving