Horseradish sauce nutrition facts
Per 1 tsp · 6 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0.6g8% of calories
- Fat3.1g91% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Horseradish sauce (1 tsp, 6 g) has 30 calories, with 0.1 g of protein, 0.6 g of carbohydrates and 3.1 g of fat. Most of its energy comes from fat (91% of calories).
Vitamins & minerals
Amounts for 1 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 3 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calArby's Grocery Sauces, Horsey1 tbsp+30 cal
15 calBoar's Head Horseradish, Pub Style1 tsp−15 cal
100 calKraft Horseradish Sauce2 Tbsp+70 cal
10 calInglehoffer Thick-n-Creamy Horseradish1 teaspoon−20 cal
20 calPresident's Choice Creamy Horseradish1 tbsp−10 cal
20 calKroger Horseradish Sauce1 tsp−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Horseradish sauce?
One serving of Horseradish sauce (1 tsp) has 30 calories, which works out to 503 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Horseradish sauce high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Horseradish sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Horseradish sauce?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Horseradish sauce?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
