Hot cocoa mix (Nestle, rich chocolate) nutrition facts
Per 1 serving 1 envelope · 20 g
of a 2,000 cal day
- Protein0.6g3% of calories
- Carbs15g67% of calories
- Fat3g30% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Hot cocoa mix (Nestle, rich chocolate) (1 serving 1 envelope, 20 g) has 80 calories, with 0.6 g of protein, 15 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 serving 1 envelope (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
111 calHot cocoa mix (powder)1 serving (3 heaping tsp or 1 envelope)+31 cal
40 calSwiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor1 envelope−40 cal
90 calSwiss Miss Milk Chocolate Hot Cocoa Mix1 envelope+10 cal
50 calNesquik Powder, Chocolate Flavor, Family Size2 tbsp−30 cal
160 calSwiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value1 envelope+80 cal
140 calNestle Carnation Hot Chocolate3 tbsp+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hot cocoa mix (Nestle, rich chocolate)?
One serving of Hot cocoa mix (Nestle, rich chocolate) (1 serving 1 envelope) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hot cocoa mix (Nestle, rich chocolate) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa mix (Nestle, rich chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa mix (Nestle, rich chocolate)?
170 mg per serving.
How much sugar is in Hot cocoa mix (Nestle, rich chocolate)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
