Hot cocoa mix (powder) nutrition facts
Per 1 serving (3 heaping tsp or 1 envelope) · 28 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs23g84% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hot cocoa mix (powder) (1 serving (3 heaping tsp or 1 envelope), 28 g) has 111 calories, with 1.9 g of protein, 23 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (3 heaping tsp or 1 envelope) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 199 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 88 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 5 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0.3 μg | — |
| Theobromine | 90 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calHot cocoa mix (Nestle, rich chocolate)1 serving 1 envelope−31 cal
40 calSwiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor1 envelope−71 cal
90 calSwiss Miss Milk Chocolate Hot Cocoa Mix1 envelope−21 cal
50 calNesquik Powder, Chocolate Flavor, Family Size2 tbsp−61 cal
160 calSwiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value1 envelope+49 cal
140 calNestle Carnation Hot Chocolate3 tbsp+29 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Hot cocoa mix (powder)?
One serving of Hot cocoa mix (powder) (1 serving (3 heaping tsp or 1 envelope)) has 111 calories, which works out to 398 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Hot cocoa mix (powder) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot cocoa mix (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot cocoa mix (powder)?
141 mg per serving.
How much sugar is in Hot cocoa mix (powder)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
