Swiss Miss Milk Chocolate Hot Cocoa Mix nutrition facts
Per 1 envelope
of a 2,000 cal day
- Protein1g5% of calories
- Carbs16g74% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Swiss Miss Milk Chocolate Hot Cocoa Mix (1 envelope) has 90 calories, with 1 g of protein, 16 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 envelope. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 1 mg | 9% |
| Potassium | 280 mg | 6% |
How it compares
Calories per listed serving.
- Swiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value160
- Nestle Carnation Hot Chocolate140
- Hot cocoa mix (powder)111
- Swiss Miss Milk Chocolate Hot Cocoa Mix90
- Hot cocoa mix (Nestle, rich chocolate)80
- Nesquik Powder, Chocolate Flavor, Family Size50
- Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor40
Similar foods
111 calHot cocoa mix (powder)1 serving (3 heaping tsp or 1 envelope)+21 cal
80 calHot cocoa mix (Nestle, rich chocolate)1 serving 1 envelope−10 cal
40 calSwiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor1 envelope−50 cal
50 calNesquik Powder, Chocolate Flavor, Family Size2 tbsp−40 cal
160 calSwiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value1 envelope+70 cal
140 calNestle Carnation Hot Chocolate3 tbsp+50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swiss Miss Milk Chocolate Hot Cocoa Mix?
One serving of Swiss Miss Milk Chocolate Hot Cocoa Mix (1 envelope) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Swiss Miss Milk Chocolate Hot Cocoa Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Miss Milk Chocolate Hot Cocoa Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Miss Milk Chocolate Hot Cocoa Mix?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swiss Miss Milk Chocolate Hot Cocoa Mix?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk chocolate hot cocoa mix
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