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Nestle Carnation Hot Chocolate
Snacks & SweetsNestle Carnation

Nestle Carnation Hot Chocolate nutrition facts

Per 3 tbsp · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    29g
    85% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nestle Carnation Hot Chocolate (3 tbsp, 36 g) has 140 calories, with 4 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (22% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
28g
carbs minus fiber
Fiber
1g
27 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron2 mg
22%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Nestle Carnation Hot Chocolate?

One serving of Nestle Carnation Hot Chocolate (3 tbsp) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Nestle Carnation Hot Chocolate high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nestle Carnation Hot Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nestle Carnation Hot Chocolate?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nestle Carnation Hot Chocolate?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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