Nesquik Powder, Chocolate Flavor, Family Size nutrition facts
Per 2 tbsp · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nesquik Powder, Chocolate Flavor, Family Size (2 tbsp, 13 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
111 calHot cocoa mix (powder)1 serving (3 heaping tsp or 1 envelope)+61 cal
80 calHot cocoa mix (Nestle, rich chocolate)1 serving 1 envelope+30 cal
40 calSwiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor1 envelope−10 cal
90 calSwiss Miss Milk Chocolate Hot Cocoa Mix1 envelope+40 cal
160 calSwiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value1 envelope+110 cal
140 calNestle Carnation Hot Chocolate3 tbsp+90 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Nesquik Powder, Chocolate Flavor, Family Size?
One serving of Nesquik Powder, Chocolate Flavor, Family Size (2 tbsp) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Nesquik Powder, Chocolate Flavor, Family Size high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nesquik Powder, Chocolate Flavor, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nesquik Powder, Chocolate Flavor, Family Size?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nesquik Powder, Chocolate Flavor, Family Size?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
