Swiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value nutrition facts

One serving of Swiss Miss Hot Cocoa Mix, Milk Chocolate Flavor, Super Value (1 envelope) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

170 mg per serving.

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.