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Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor
Snacks & SweetsSwiss Miss

Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor nutrition facts

Per 1 envelope · 11 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    3g
    33% of calories
  • Carbs
    6g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor (1 envelope, 11 g) has 40 calories, with 3 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
364cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
5g
carbs minus fiber
Fiber
1g
4 g sugar

Vitamins & minerals

Amounts for 1 envelope (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.5 mg
6%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor?

One serving of Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor (1 envelope) has 40 calories, which works out to 364 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor?

170 mg per serving.

How much sugar is in Swiss Miss Hot Cocoa Mix, Reduced Calorie, Milk Chocolate Flavor?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot cocoa mix, reduced calorie, milk chocolate flavor

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