Hot fudge sundae (McDonald's) nutrition facts
Per 1 item 6.314 oz · 179 g
of a 2,000 cal day
- Protein7.4g9% of calories
- Carbs54g63% of calories
- Fat11g28% of calories
At a glance
One serving of Hot fudge sundae (McDonald's) (1 item 6.314 oz, 179 g) has 333 calories, with 7.4 g of protein, 54 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (63% of calories). It is high in riboflavin (b2) (31% DV), Vitamin B12 (41% DV) and pantothenic acid (27% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)31%
- Vitamin B1241%
- Pantothenic acid27%
- Calcium25%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin A16%
- Iron19%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat32%
Vitamins & minerals
Amounts for 1 item 6.314 oz (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 1 mg | 19% |
| Potassium | 440 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 229 mg | 33% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 11 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Lactose | 10 g | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 145 μg | — |
| Sucrose | 35 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger How About A Sundae? Hot Fudge & Sprinkles!381
- Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry295
- Friendly's Grocery Chocolate Fudge Sundae261
- Friendly's Grocery Sundae, Original Fudge237
- Signature Select Chocolaty Sundae203
- Hot fudge sundae (McDonald's)186
- Hot fudge sundae (fast food)180
Similar foods
180 calLegendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry1 pastry−153 cal
280 calFriendly's Grocery Sundae, Original Fudge1 sundae−53 cal- 284 cal
Hot fudge sundae (fast food)1 sundae−49 cal - 310 cal
Friendly's Grocery Chocolate Fudge Sundae1 sundae−23 cal - 120 calSignature Select Chocolaty Sundae1 cup−213 cal
- 80 calKroger How About A Sundae? Hot Fudge & Sprinkles!1 bowl−253 cal
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Hot fudge sundae (McDonald's)?
One serving of Hot fudge sundae (McDonald's) (1 item 6.314 oz) has 333 calories, which works out to 186 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Hot fudge sundae (McDonald's) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot fudge sundae (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot fudge sundae (McDonald's)?
168 mg per serving.
How much sugar is in Hot fudge sundae (McDonald's)?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
