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Hot fudge sundae (fast food)
Meals & Restaurant Food

Hot fudge sundae (fast food) nutrition facts

Per 1 sundae ยท 158 g

Calories
284
14%
of a 2,000 cal day
  • Protein
    5.6g
    8% of calories
  • Carbs
    48g
    66% of calories
  • Fat
    8.6g
    27% of calories
Portion

At a glance

One serving of Hot fudge sundae (fast food) (1 sundae, 158 g) has 284 calories, with 5.6 g of protein, 48 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (23% DV), Vitamin B12 (27% DV) and calcium (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
2g
Net carbs
48g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)23%
  • Vitamin B1227%
  • Calcium21%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Vitamin B610%
  • Copper14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sundae (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 ฮผg
6%
Vitamin C2 mg
3%
Vitamin E1 mg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
7%
Vitamin B60.1 mg
10%
Folate (B9)9 ฮผg
2%
Vitamin B121 ฮผg
27%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium207 mg
21%
Iron1 mg
7%
Potassium395 mg
8%
Magnesium33 mg
8%
Phosphorus228 mg
33%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese0.1 mg
5%
Selenium5 ฮผg
9%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.4 gโ€”
Caffeine2 mgโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.4 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol55 ฮผgโ€”
Serine0.3 gโ€”
Theobromine77 mgโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Hot fudge sundae (fast food)?

One serving of Hot fudge sundae (fast food) (1 sundae) has 284 calories, which works out to 180 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot fudge sundae (fast food) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot fudge sundae (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hot fudge sundae (fast food)?

182 mg per serving.

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