Friendly's Grocery Sundae, Original Fudge nutrition facts
Per 1 sundae · 118 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs36g50% of calories
- Fat14g44% of calories
- ✓ Low sodium
At a glance
One serving of Friendly's Grocery Sundae, Original Fudge (1 sundae, 118 g) has 280 calories, with 4 g of protein, 36 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 sundae (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 10% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger How About A Sundae? Hot Fudge & Sprinkles!381
- Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry295
- Friendly's Grocery Chocolate Fudge Sundae261
- Friendly's Grocery Sundae, Original Fudge237
- Signature Select Chocolaty Sundae203
- Hot fudge sundae (McDonald's)186
- Hot fudge sundae (fast food)180
Similar foods
333 calHot fudge sundae (McDonald's)1 item 6.314 oz+53 cal
180 calLegendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry1 pastry−100 cal- 284 cal
Hot fudge sundae (fast food)1 sundae+4 cal - 310 cal
Friendly's Grocery Chocolate Fudge Sundae1 sundae+30 cal - 120 calSignature Select Chocolaty Sundae1 cup−160 cal
- 80 calKroger How About A Sundae? Hot Fudge & Sprinkles!1 bowl−200 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Friendly's Grocery Sundae, Original Fudge?
One serving of Friendly's Grocery Sundae, Original Fudge (1 sundae) has 280 calories, which works out to 237 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Friendly's Grocery Sundae, Original Fudge high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friendly's Grocery Sundae, Original Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Friendly's Grocery Sundae, Original Fudge?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Friendly's Grocery Sundae, Original Fudge?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
