Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry nutrition facts
Per 1 pastry ยท 61 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs22g35% of calories
- Fat9g33% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry (1 pastry, 61 g) has 180 calories, with 20 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber32%
- Calcium33%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger How About A Sundae? Hot Fudge & Sprinkles!381
- Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry295
- Friendly's Grocery Chocolate Fudge Sundae261
- Friendly's Grocery Sundae, Original Fudge237
- Signature Select Chocolaty Sundae203
- Hot fudge sundae (McDonald's)186
- Hot fudge sundae (fast food)180
Similar foods
333 calHot fudge sundae (McDonald's)1 item 6.314 oz+153 cal
280 calFriendly's Grocery Sundae, Original Fudge1 sundae+100 cal- 284 cal
Hot fudge sundae (fast food)1 sundae+104 cal - 310 cal
Friendly's Grocery Chocolate Fudge Sundae1 sundae+130 cal - 120 calSignature Select Chocolaty Sundae1 cupโ60 cal
- 80 calKroger How About A Sundae? Hot Fudge & Sprinkles!1 bowlโ100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry?
One serving of Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (11 g of protein per 100 calories).
Is Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry?
360 mg per serving.
How much sugar is in Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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