Friendly's Grocery Chocolate Fudge Sundae nutrition facts
Per 1 sundae ยท 119 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs36g47% of calories
- Fat16g47% of calories
- โ Low sodium
At a glance
One serving of Friendly's Grocery Chocolate Fudge Sundae (1 sundae, 119 g) has 310 calories, with 5 g of protein, 36 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A13%
- Calcium10%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 sundae (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger How About A Sundae? Hot Fudge & Sprinkles!381
- Legendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry295
- Friendly's Grocery Chocolate Fudge Sundae261
- Friendly's Grocery Sundae, Original Fudge237
- Signature Select Chocolaty Sundae203
- Hot fudge sundae (McDonald's)186
- Hot fudge sundae (fast food)180
Similar foods
333 calHot fudge sundae (McDonald's)1 item 6.314 oz+23 cal
180 calLegendary Foods Hot Fudge Sundae Flavored Cake Style Tasty Pastry1 pastryโ130 cal
280 calFriendly's Grocery Sundae, Original Fudge1 sundaeโ30 cal- 284 cal
Hot fudge sundae (fast food)1 sundaeโ26 cal - 120 calSignature Select Chocolaty Sundae1 cupโ190 cal
- 80 calKroger How About A Sundae? Hot Fudge & Sprinkles!1 bowlโ230 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Friendly's Grocery Chocolate Fudge Sundae?
One serving of Friendly's Grocery Chocolate Fudge Sundae (1 sundae) has 310 calories, which works out to 261 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Friendly's Grocery Chocolate Fudge Sundae high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friendly's Grocery Chocolate Fudge Sundae keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Friendly's Grocery Chocolate Fudge Sundae?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Friendly's Grocery Chocolate Fudge Sundae?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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