Hot Pockets (ham & cheese, frozen) nutrition facts
Per 1 piece · 128 g
of a 2,000 cal day
- Protein12g15% of calories
- Carbs39g51% of calories
- Fat12g34% of calories
At a glance
One serving of Hot Pockets (ham & cheese, frozen) (1 piece, 128 g) has 309 calories, with 12 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (23% DV), thiamine (44% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and saturated fat, which provide 28% and 23% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine44%
- Riboflavin (B2)27%
- Niacin27%
- Pantothenic acid22%
- Iron32%
Good source of
10–19% of the daily value
- Folate (B9)17%
- Vitamin B1219%
- Calcium19%
- Zinc11%
- Copper16%
- Manganese15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 piece (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 3 mg | 32% |
| Potassium | 241 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 15% |
| Selenium | 15 μg | 27% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 31 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack309
- Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack244
- Hot Pockets (ham & cheese, frozen)241
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack233
- Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack220
- Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts219
- Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack120
Similar foods
770 calRed Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack2 pizzas+462 cal
380 calRed Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack1 pizza+72 cal
140 calSandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts1 snack sandwich−168 cal
280 calHot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack1 sandwich−28 cal
280 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack1 sandwich−28 cal
290 calHot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack2 sandwiches−18 cal
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Hot Pockets (ham & cheese, frozen)?
One serving of Hot Pockets (ham & cheese, frozen) (1 piece) has 309 calories, which works out to 241 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Hot Pockets (ham & cheese, frozen) high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hot Pockets (ham & cheese, frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot Pockets (ham & cheese, frozen)?
645 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hot Pockets (ham & cheese, frozen)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
