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Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack nutrition facts

Per 1 sandwich · 127 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    9g
    13% of calories
  • Carbs
    39g
    55% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack (1 sandwich, 127 g) has 280 calories, with 9 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (26% DV). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
39g
carbs minus fiber
Fiber
0.5g
3 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10–19% of the daily value

  • Calcium16%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwich (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
26%
Potassium145 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack?

One serving of Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack (1 sandwich) has 280 calories, which works out to 220 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, cripsy buttery crust, hickory ham & cheddar, 12 pack

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