Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack nutrition facts
Per 1 pizza ยท 156 g
of a 2,000 cal day
- Protein16g17% of calories
- Carbs47g49% of calories
- Fat15g35% of calories
At a glance
One serving of Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack (1 pizza, 156 g) has 380 calories, with 16 g of protein, 47 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (32% DV) and iron (39% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron39%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 pizza (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 39% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack309
- Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack244
- Hot Pockets (ham & cheese, frozen)241
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack233
- Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack220
- Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts219
- Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack120
Similar foods
309 calHot Pockets (ham & cheese, frozen)1 pieceโ71 cal
770 calRed Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack2 pizzas+390 cal
140 calSandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts1 snack sandwichโ240 cal
280 calHot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack1 sandwichโ100 cal
280 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack1 sandwichโ100 cal
290 calHot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack2 sandwichesโ90 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack?
One serving of Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack (1 pizza) has 380 calories, which works out to 244 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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