cherry image
Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack nutrition facts

Per 1 sandwich · 120 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    9g
    13% of calories
  • Carbs
    38g
    55% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack (1 sandwich, 120 g) has 280 calories, with 9 g of protein, 38 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in calcium (24% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
37g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Calcium24%
  • Iron29%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwich (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron2 mg
29%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack?

One serving of Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack (1 sandwich) has 280 calories, which works out to 233 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all