cherry image
Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack nutrition facts

Per 2 sandwiches ยท 241 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    9g
    12% of calories
  • Carbs
    37g
    49% of calories
  • Fat
    13g
    39% of calories
Portion

At a glance

One serving of Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack (2 sandwiches, 241 g) has 290 calories, with 9 g of protein, 37 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (31% DV). Keep an eye on sodium and saturated fat, which provide 34% and 30% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
3.1g
Net carbs
35g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Iron31%

Good source of

10โ€“19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat30%

Vitamins & minerals

Amounts for 2 sandwiches (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron3 mg
31%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack?

One serving of Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack (2 sandwiches) has 290 calories, which works out to 120 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, hot habanero pepperoni & sausage, 2 pack

More meals & restaurant food

View all