Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts nutrition facts
Per 1 snack sandwich · 64 g
of a 2,000 cal day
- Protein8g24% of calories
- Carbs15g45% of calories
- Fat4.5g31% of calories
At a glance
One serving of Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts (1 snack sandwich, 64 g) has 140 calories, with 8 g of protein, 15 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 snack sandwich (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack309
- Red Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack244
- Hot Pockets (ham & cheese, frozen)241
- Hot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack233
- Hot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack220
- Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts219
- Hot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack120
Similar foods
309 calHot Pockets (ham & cheese, frozen)1 piece+169 cal
770 calRed Baron Pizzas, French Bread, Singles, 5 Cheese & Garlic, 2 Pack2 pizzas+630 cal
380 calRed Baron Pizzas, French Bread, Singles, 3 Meat, 2 Pack1 pizza+240 cal
280 calHot Pockets Sandwiches, Cripsy Buttery Crust, Hickory Ham & Cheddar, 12 Pack1 sandwich+140 cal
280 calHot Pockets Sandwiches, Italian Style Seasoned Crust, Four Cheese Pizza, 12 Pack1 sandwich+140 cal
290 calHot Pockets Sandwich, Hot Habanero Pepperoni & Sausage, 2 Pack2 sandwiches+150 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts?
One serving of Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts (1 snack sandwich) has 140 calories, which works out to 219 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sandwich Bros. Pita Snack Sandwiches, Ham & Cheese Melts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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