Town House House Seasoned Flip Sides Minis nutrition facts
Per 15 crackers · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Town House House Seasoned Flip Sides Minis (15 crackers, 30 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Town House House Seasoned Flip Sides Minis500
- Trader Joe's Multi-Flavor Mini Pretzels469
- Town House Crackers, Oven Baked, Pretzel, Original467
- Pretzel crackers (Keebler Town House Flipsides, reduced fat)450
- Snack Factory Pretzel Crisps, Buffalo Wing, Deli Style393
- Pretzel Crisps Pretzel Crackers, Original393
- Utz Pretzels, Dipper Stix357
Similar foods
70 calTown House Crackers, Oven Baked, Pretzel, Original5 crackers−80 cal
110 calSnack Factory Pretzel Crisps, Buffalo Wing, Deli Style1 oz−40 cal
100 calUtz Pretzels, Dipper Stix1 oz−50 cal
150 calTrader Joe's Multi-Flavor Mini Pretzels5 pretzelssame cal
110 calPretzel Crisps Pretzel Crackers, Original11 crackers−40 cal- 🍽️63 calPretzel crackers (Keebler Town House Flipsides, reduced fat)5 crackers−87 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Town House House Seasoned Flip Sides Minis?
One serving of Town House House Seasoned Flip Sides Minis (15 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Town House House Seasoned Flip Sides Minis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Town House House Seasoned Flip Sides Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Town House House Seasoned Flip Sides Minis?
380 mg per serving.
How much sugar is in Town House House Seasoned Flip Sides Minis?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
