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Trader Joe's Multi-Flavor Mini Pretzels
Snacks & SweetsTrader Joe's

Trader Joe's Multi-Flavor Mini Pretzels nutrition facts

Per 5 pretzels ยท 32 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    55% of calories
  • Fat
    7g
    40% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Trader Joe's Multi-Flavor Mini Pretzels (5 pretzels, 32 g) has 150 calories, with 2 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
469cal
high energy density
Protein per 100 cal
1.3g
Net carbs
21g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 5 pretzels (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Trader Joe's Multi-Flavor Mini Pretzels?

One serving of Trader Joe's Multi-Flavor Mini Pretzels (5 pretzels) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Trader Joe's Multi-Flavor Mini Pretzels high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Multi-Flavor Mini Pretzels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Multi-Flavor Mini Pretzels?

170 mg per serving.

How much sugar is in Trader Joe's Multi-Flavor Mini Pretzels?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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