Utz Pretzels, Dipper Stix nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Utz Pretzels, Dipper Stix (1 oz, 28 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Town House House Seasoned Flip Sides Minis500
- Trader Joe's Multi-Flavor Mini Pretzels469
- Town House Crackers, Oven Baked, Pretzel, Original467
- Pretzel crackers (Keebler Town House Flipsides, reduced fat)450
- Snack Factory Pretzel Crisps, Buffalo Wing, Deli Style393
- Pretzel Crisps Pretzel Crackers, Original393
- Utz Pretzels, Dipper Stix357
Similar foods
70 calTown House Crackers, Oven Baked, Pretzel, Original5 crackers−30 cal
110 calSnack Factory Pretzel Crisps, Buffalo Wing, Deli Style1 oz+10 cal
150 calTown House House Seasoned Flip Sides Minis15 crackers+50 cal
150 calTrader Joe's Multi-Flavor Mini Pretzels5 pretzels+50 cal
110 calPretzel Crisps Pretzel Crackers, Original11 crackers+10 cal- 🍪63 calPretzel crackers (Keebler Town House Flipsides, reduced fat)5 crackers−37 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Utz Pretzels, Dipper Stix?
One serving of Utz Pretzels, Dipper Stix (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Utz Pretzels, Dipper Stix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Utz Pretzels, Dipper Stix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Utz Pretzels, Dipper Stix?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Utz Pretzels, Dipper Stix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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