Pretzel Crisps Pretzel Crackers, Original nutrition facts
Per 11 crackers · 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs23g88% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pretzel Crisps Pretzel Crackers, Original (11 crackers, 28 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 11 crackers (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Town House House Seasoned Flip Sides Minis500
- Trader Joe's Multi-Flavor Mini Pretzels469
- Town House Crackers, Oven Baked, Pretzel, Original467
- Pretzel crackers (Keebler Town House Flipsides, reduced fat)450
- Pretzel Crisps Pretzel Crackers, Original393
- Snack Factory Pretzel Crisps, Buffalo Wing, Deli Style393
- Utz Pretzels, Dipper Stix357
Similar foods
70 calTown House Crackers, Oven Baked, Pretzel, Original5 crackers−40 cal
110 calSnack Factory Pretzel Crisps, Buffalo Wing, Deli Style1 ozsame cal
150 calTown House House Seasoned Flip Sides Minis15 crackers+40 cal
100 calUtz Pretzels, Dipper Stix1 oz−10 cal
150 calTrader Joe's Multi-Flavor Mini Pretzels5 pretzels+40 cal- 🍪63 calPretzel crackers (Keebler Town House Flipsides, reduced fat)5 crackers−47 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pretzel Crisps Pretzel Crackers, Original?
One serving of Pretzel Crisps Pretzel Crackers, Original (11 crackers) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pretzel Crisps Pretzel Crackers, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pretzel Crisps Pretzel Crackers, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pretzel Crisps Pretzel Crackers, Original?
330 mg per serving.
How much sugar is in Pretzel Crisps Pretzel Crackers, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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