Hyacinth beans (immature seeds, cooked, boiled, drained, salted) nutrition facts
Per 1 cup · 87 g
of a 2,000 cal day
- Protein2.6g24% of calories
- Carbs8g72% of calories
- Fat0.2g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hyacinth beans (immature seeds, cooked, boiled, drained, salted) (1 cup, 87 g) has 44 calories, with 2.6 g of protein, 8 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 228 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 3% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hyacinth beans (mature seeds, raw)344
- Hyacinth beans (mature seeds, cooked, boiled, unsalted)117
- Hyacinth beans (mature seeds, cooked, boiled, salted)117
- Hyacinth beans (immature seeds, cooked, boiled, drained, salted)50
- Hyacinth beans (immature seeds, cooked, boiled, drained, unsalted)50
- Hyacinth beans (immature seeds, raw)46
Similar foods
- 37 calHyacinth beans (immature seeds, raw)1 cup−6 cal
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, unsalted)1 cup+1 cal
- 722 cal
Hyacinth beans (mature seeds, raw)1 cup+679 cal - 227 calHyacinth beans (mature seeds, cooked, boiled, unsalted)1 cup+184 cal
- 227 calHyacinth beans (mature seeds, cooked, boiled, salted)1 cup+184 cal
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Hyacinth beans (immature seeds, cooked, boiled, drained, salted)?
One serving of Hyacinth beans (immature seeds, cooked, boiled, drained, salted) (1 cup) has 44 calories, which works out to 50 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Hyacinth beans (immature seeds, cooked, boiled, drained, salted) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hyacinth beans (immature seeds, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hyacinth beans (immature seeds, cooked, boiled, drained, salted)?
207 mg per serving.
