Hyacinth beans (immature seeds, raw) nutrition facts
Per 1 cup · 80 g
of a 2,000 cal day
- Protein1.7g18% of calories
- Carbs7.4g77% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hyacinth beans (immature seeds, raw) (1 cup, 80 g) has 37 calories, with 1.7 g of protein, 7.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin K12%
- Folate (B9)12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 202 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 70 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 380 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hyacinth beans (mature seeds, raw)344
- Hyacinth beans (mature seeds, cooked, boiled, unsalted)117
- Hyacinth beans (mature seeds, cooked, boiled, salted)117
- Hyacinth beans (immature seeds, cooked, boiled, drained, unsalted)50
- Hyacinth beans (immature seeds, cooked, boiled, drained, salted)50
- Hyacinth beans (immature seeds, raw)46
Similar foods
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, unsalted)1 cup+7 cal
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, salted)1 cup+7 cal
- 722 cal
Hyacinth beans (mature seeds, raw)1 cup+685 cal - 227 calHyacinth beans (mature seeds, cooked, boiled, unsalted)1 cup+190 cal
- 227 calHyacinth beans (mature seeds, cooked, boiled, salted)1 cup+190 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Hyacinth beans (immature seeds, raw)?
One serving of Hyacinth beans (immature seeds, raw) (1 cup) has 37 calories, which works out to 46 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Hyacinth beans (immature seeds, raw) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hyacinth beans (immature seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hyacinth beans (immature seeds, raw)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hyacinth beans (immature seeds, raw)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
