Hyacinth beans (mature seeds, raw) nutrition facts
Per 1 cup · 210 g
of a 2,000 cal day
- Protein50g27% of calories
- Carbs128g69% of calories
- Fat3.5g4% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hyacinth beans (mature seeds, raw) (1 cup, 210 g) has 722 calories, with 50 g of protein, 128 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (100% DV), dietary fiber (192% DV) and thiamine (198% DV).
High in
20%+ of the daily value
- Protein100%
- Dietary fiber192%
- Thiamine198%
- Riboflavin (B2)22%
- Niacin21%
- Vitamin B625%
Good source of
10–19% of the daily value
- Folate (B9)12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 2 mg | 198% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 11 mg | 134% |
| Potassium | 2,594 mg | 55% |
| Magnesium | 594 mg | 142% |
| Phosphorus | 781 mg | 112% |
| Zinc | 20 mg | 178% |
| Copper | 3 mg | 312% |
| Manganese | 3 mg | 144% |
| Selenium | 17 μg | 31% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hyacinth beans (mature seeds, raw)344
- Hyacinth beans (mature seeds, cooked, boiled, unsalted)117
- Hyacinth beans (mature seeds, cooked, boiled, salted)117
- Hyacinth beans (immature seeds, cooked, boiled, drained, unsalted)50
- Hyacinth beans (immature seeds, cooked, boiled, drained, salted)50
- Hyacinth beans (immature seeds, raw)46
Similar foods
- 37 cal
Hyacinth beans (immature seeds, raw)1 cup−685 cal - 44 calHyacinth beans (immature seeds, cooked, boiled, drained, unsalted)1 cup−678 cal
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, salted)1 cup−678 cal
- 227 calHyacinth beans (mature seeds, cooked, boiled, unsalted)1 cup−495 cal
- 227 calHyacinth beans (mature seeds, cooked, boiled, salted)1 cup−495 cal
Burning 722 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 87minCycling (moderate)
- 60minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Hyacinth beans (mature seeds, raw)?
One serving of Hyacinth beans (mature seeds, raw) (1 cup) has 722 calories, which works out to 344 calories per 100 g. That is about 36% of a 2,000-calorie day.
Are Hyacinth beans (mature seeds, raw) high in protein?
It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hyacinth beans (mature seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hyacinth beans (mature seeds, raw)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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