Hyacinth beans (mature seeds, cooked, boiled, salted) nutrition facts
Per 1 cup · 194 g
of a 2,000 cal day
- Protein16g27% of calories
- Carbs40g69% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hyacinth beans (mature seeds, cooked, boiled, salted) (1 cup, 194 g) has 227 calories, with 16 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (32% DV), thiamine (44% DV) and iron (111% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Thiamine44%
- Iron111%
- Magnesium38%
- Phosphorus33%
- Zinc50%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Potassium14%
- Selenium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 9 mg | 111% |
| Potassium | 654 mg | 14% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 233 mg | 33% |
| Zinc | 6 mg | 50% |
| Copper | 1 mg | 74% |
| Manganese | 1 mg | 41% |
| Selenium | 5 μg | 10% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hyacinth beans (mature seeds, raw)344
- Hyacinth beans (mature seeds, cooked, boiled, unsalted)117
- Hyacinth beans (mature seeds, cooked, boiled, salted)117
- Hyacinth beans (immature seeds, cooked, boiled, drained, unsalted)50
- Hyacinth beans (immature seeds, cooked, boiled, drained, salted)50
- Hyacinth beans (immature seeds, raw)46
Similar foods
- 37 cal
Hyacinth beans (immature seeds, raw)1 cup−190 cal - 44 calHyacinth beans (immature seeds, cooked, boiled, drained, unsalted)1 cup−183 cal
- 44 calHyacinth beans (immature seeds, cooked, boiled, drained, salted)1 cup−183 cal
- 722 calHyacinth beans (mature seeds, raw)1 cup+495 cal
- 227 calHyacinth beans (mature seeds, cooked, boiled, unsalted)1 cupsame cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Hyacinth beans (mature seeds, cooked, boiled, salted)?
One serving of Hyacinth beans (mature seeds, cooked, boiled, salted) (1 cup) has 227 calories, which works out to 117 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Hyacinth beans (mature seeds, cooked, boiled, salted) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hyacinth beans (mature seeds, cooked, boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hyacinth beans (mature seeds, cooked, boiled, salted)?
471 mg per serving, which is high (20% or more of the 2,300 mg daily value).
