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Hyacinth beans (mature seeds, cooked, boiled, unsalted)
Nuts, Seeds & Legumes

Hyacinth beans (mature seeds, cooked, boiled, unsalted) nutrition facts

Per 1 cup · 194 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    16g
    27% of calories
  • Carbs
    40g
    69% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hyacinth beans (mature seeds, cooked, boiled, unsalted) (1 cup, 194 g) has 227 calories, with 16 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (32% DV), thiamine (44% DV) and iron (111% DV).

Per 100 g
117cal
low energy density
Protein per 100 cal
7g
Net carbs
40g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%
  • Thiamine44%
  • Iron111%
  • Magnesium38%
  • Phosphorus33%
  • Zinc50%

Good source of

10–19% of the daily value

  • Pantothenic acid12%
  • Potassium14%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine1 mg
44%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron9 mg
111%
Potassium654 mg
14%
Magnesium159 mg
38%
Phosphorus233 mg
33%
Zinc6 mg
50%
Copper1 mg
74%
Manganese1 mg
41%
Selenium5 μg
10%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Hyacinth beans (mature seeds, cooked, boiled, unsalted)?

One serving of Hyacinth beans (mature seeds, cooked, boiled, unsalted) (1 cup) has 227 calories, which works out to 117 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Hyacinth beans (mature seeds, cooked, boiled, unsalted) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hyacinth beans (mature seeds, cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hyacinth beans (mature seeds, cooked, boiled, unsalted)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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