Imitation scallops (made from surimi) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein11g53% of calories
- Carbs9g44% of calories
- Fat0.3g3% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Imitation scallops (made from surimi) (3 oz, 85 g) has 84 calories, with 11 g of protein, 9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (22% DV), Vitamin B12 (57% DV) and phosphorus (34% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin B1257%
- Phosphorus34%
- Selenium36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 88 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 240 mg | 34% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 20 μg | 36% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 17 μg | — |
| Serine | 0.5 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Imitation scallops (made from surimi)?
One serving of Imitation scallops (made from surimi) (3 oz) has 84 calories, which works out to 99 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Imitation scallops (made from surimi) high in protein?
Yes. It has 11 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Are Imitation scallops (made from surimi) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Imitation scallops (made from surimi)?
676 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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