TransOcean Imitation Crab, Flake Style nutrition facts
Per ½ cup · 85 g
of a 2,000 cal day
- Protein6g30% of calories
- Carbs14g70% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of TransOcean Imitation Crab, Flake Style (½ cup, 85 g) has 80 calories, with 6 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for ½ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calImitation crab (made from surimi, Alaska king crab style)1 oz−72 cal
225 calMeijer Imitation crab1 package+145 cal
80 calTransOcean Seafood Snackers1 pkgsame cal
80 calTransOcean Imitation Crab, Flake Style½ cupsame cal
160 calSanta Barbara Bay Crab Salad, Premium Seafood½ cup+80 cal
80 calTransOcean Imitation Crab, Flake Style, Family Pack½ cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in TransOcean Imitation Crab, Flake Style?
One serving of TransOcean Imitation Crab, Flake Style (½ cup) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is TransOcean Imitation Crab, Flake Style high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TransOcean Imitation Crab, Flake Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TransOcean Imitation Crab, Flake Style?
390 mg per serving.
How much sugar is in TransOcean Imitation Crab, Flake Style?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
