Santa Barbara Bay Crab Salad, Premium Seafood nutrition facts

One serving of Santa Barbara Bay Crab Salad, Premium Seafood (½ cup) has 160 calories. That is about 8% of a 2,000-calorie day.

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.