Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g49% of calories
- Carbs0g0% of calories
- Fat12g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice) (3 oz, 85 g) has 206 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (50% DV), riboflavin (b2) (23% DV) and niacin (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 26% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)23%
- Niacin34%
- Vitamin B631%
- Vitamin B12110%
- Iron27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 3 μg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 253 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 143 mg | 20% |
| Zinc | 7 mg | 63% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice)242
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−162 cal
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−159 cal
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−144 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−145 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−147 cal
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−145 cal
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice)?
One serving of Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice) (3 oz) has 206 calories, which works out to 242 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 25 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Inside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
