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Meat & Poultry

Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz · 85 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    18g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.6g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 148 calories, with 18 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (35% DV), riboflavin (b2) (20% DV) and niacin (29% DV).

Per 100 g
174cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Riboflavin (B2)20%
  • Niacin29%
  • Vitamin B627%
  • Vitamin B1274%
  • Zinc48%

Good source of

10–19% of the daily value

  • Iron18%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
29%
Vitamin B60.4 mg
27%
Vitamin B122 μg
74%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
18%
Potassium241 mg
5%
Magnesium18 mg
4%
Phosphorus127 mg
18%
Zinc5 mg
48%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?

One serving of Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) (3 oz) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 18 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Inside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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