Bru Instant Coffee & Roasted Chicory nutrition facts
Per 1 tsp · 2 g
of a 2,000 cal day
- Protein0.2g17% of calories
- Carbs1g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bru Instant Coffee & Roasted Chicory (1 tsp, 2 g) has 5 calories, with 0.2 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 tsp (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1 calCafe Du Monde Coffee and Chicory1 cup−4 cal
10 calFrench Market Coffee & Chicory, Dark Roast2 teaspoons+5 cal
20 calLeroux Instant Chicory Cocoa, Slightly Sweet3 tsp+15 cal- 6 cal
Instant coffee with chicory (powder)1 tsp, rounded+1 cal - 10 calFrench Market Coffee & Chicory, Medium-Dark Roast2 teaspoons+5 cal
- 2 calCommunity Coffee & Chicory, Ground, New Orleans Blend8 fl oz−3 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Bru Instant Coffee & Roasted Chicory?
One serving of Bru Instant Coffee & Roasted Chicory (1 tsp) has 5 calories, which works out to 250 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Bru Instant Coffee & Roasted Chicory high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bru Instant Coffee & Roasted Chicory keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bru Instant Coffee & Roasted Chicory?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with instant coffee & roasted chicory
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