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Drinks & Beverages

Instant coffee with whitener (reduced calorie) nutrition facts

Per 1 tsp dry · 7 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    0.1g
    1% of calories
  • Carbs
    4.2g
    48% of calories
  • Fat
    2g
    51% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Instant coffee with whitener (reduced calorie) (1 tsp dry, 7 g) has 36 calories, with 0.1 g of protein, 4.2 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
509cal
high energy density
Protein per 100 cal
0.3g
Net carbs
4g
carbs minus fiber
Fiber
0g
4.1 g sugar

Vitamins & minerals

Amounts for 1 tsp dry (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0 mg
0%
Potassium64 mg
1%
Magnesium0.1 mg
0%
Phosphorus9 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Instant coffee with whitener (reduced calorie)?

One serving of Instant coffee with whitener (reduced calorie) (1 tsp dry) has 36 calories, which works out to 509 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Instant coffee with whitener (reduced calorie) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant coffee with whitener (reduced calorie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant coffee with whitener (reduced calorie)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Instant coffee with whitener (reduced calorie)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant coffee with whitener

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