Nescafe White Coffee nutrition facts
Per 11 pieces · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs13g30% of calories
- Fat12g63% of calories
- ✓ Low sodium
At a glance
One serving of Nescafe White Coffee (11 pieces, 30 g) has 160 calories, with 3 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 11 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1 calInstant coffee (prepared with water)1 fl oz−159 cal- 🥤36 calInstant coffee with whitener (reduced calorie)1 tsp dry−124 cal
- 112 calOld Town White Coffee 2in11 stick−48 cal
- 10 cal
Great Value Coffee Whitener1 tsp−150 cal - 10 calNo Name Coffee Whitener1 tsp−150 cal
- 10 calSelection Coffee Whitener1 tsp−150 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nescafe White Coffee?
One serving of Nescafe White Coffee (11 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nescafe White Coffee high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nescafe White Coffee keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nescafe White Coffee?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nescafe White Coffee?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white coffee
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