Selection Coffee Whitener nutrition facts
Per 1 tsp · 2.3 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g75% of calories
- Fat0.3g25% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Selection Coffee Whitener (1 tsp, 2.3 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 tsp (2.3 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1 calInstant coffee (prepared with water)1 fl oz−9 cal- 🥤36 calInstant coffee with whitener (reduced calorie)1 tsp dry+26 cal
- 112 cal
Old Town White Coffee 2in11 stick+102 cal - 160 calNescafe White Coffee11 pieces+150 cal
- 10 calGreat Value Coffee Whitener1 tspsame cal
- 10 calNo Name Coffee Whitener1 tspsame cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Selection Coffee Whitener?
One serving of Selection Coffee Whitener (1 tsp) has 10 calories, which works out to 435 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Selection Coffee Whitener high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Selection Coffee Whitener keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Selection Coffee Whitener?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with coffee whitener
More drinks & beverages
View all
11 calInstant coffee (half-caff, powder)1 tbsp
133 calPineapple juice (canned, unsweetened, with added ascorbic acid)1 cup
116 calCranberry juice (unsweetened)1 cup
3 calRice wine vinegar1 tbsp
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cup
133 calPineapple juice (canned, unsweetened, without added ascorbic acid)1 cup
114 calApple juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
10 calDiet cola (low calorie, aspartame, contains caffeine)1 bottle 16 fl oz