Instant oatmeal (weight control, cinnamon) nutrition facts
Per 1 packet (1 NLEA serving) ยท 45 g
of a 2,000 cal day
- Protein7.4g17% of calories
- Carbs29g68% of calories
- Fat2.8g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Instant oatmeal (weight control, cinnamon) (1 packet (1 NLEA serving), 45 g) has 163 calories, with 7.4 g of protein, 29 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (21% DV), thiamine (28% DV) and riboflavin (b2) (30% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine28%
- Riboflavin (B2)30%
- Niacin31%
- Vitamin B635%
- Iron50%
Good source of
10โ19% of the daily value
- Calcium11%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (1 NLEA serving) (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 35% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 150 mg | 3% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Instant oatmeal (weight control, cinnamon)?
One serving of Instant oatmeal (weight control, cinnamon) (1 packet (1 NLEA serving)) has 163 calories, which works out to 361 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Instant oatmeal (weight control, cinnamon) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant oatmeal (weight control, cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Instant oatmeal (weight control, cinnamon)?
278 mg per serving.
How much sugar is in Instant oatmeal (weight control, cinnamon)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
