Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs31g64% of calories
- Fat2.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Cinnamon383
- Econo Quick Oats with Cinnamon382
- Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon380
- Purely Elizabeth Oatmeal, Classic Cinnamon372
- Avelina Gluten Free Cinnamon Instant Oatmeal364
- Instant oatmeal (weight control, cinnamon)361
Similar foods
- ๐163 calInstant oatmeal (weight control, cinnamon)1 packet (1 NLEA serving)โ27 cal
- 230 calKodiak Oatmeal, Cinnamon1 cup+40 cal
- ๐80 calAvelina Gluten Free Cinnamon Instant Oatmealยนยณโโโ ozโ110 cal
- 170 calAlpina Oatmeal Smoothie, Cinnamon1 cupโ20 cal
- 130 cal
Econo Quick Oats with Cinnamonโ cupโ60 cal - 160 calPurely Elizabeth Oatmeal, Classic Cinnamon1 packetโ30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon?
One serving of Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon?
180 mg per serving.
How much sugar is in Kodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
