Econo Quick Oats with Cinnamon nutrition facts
Per โ cup ยท 34 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs23g68% of calories
- Fat2.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Econo Quick Oats with Cinnamon (โ cup, 34 g) has 130 calories, with 5 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Econo Quick Oats with Cinnamon?
One serving of Econo Quick Oats with Cinnamon (โ cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Econo Quick Oats with Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Econo Quick Oats with Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Econo Quick Oats with Cinnamon?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Econo Quick Oats with Cinnamon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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