Alpina Oatmeal Smoothie, Cinnamon nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g12% of calories
- Carbs28g67% of calories
- Fat4g21% of calories
- ✓ Low sodium
At a glance
One serving of Alpina Oatmeal Smoothie, Cinnamon (1 cup) has 170 calories, with 5 g of protein, 28 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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Econo Quick Oats with Cinnamon⅓ cup−40 cal - 160 calPurely Elizabeth Oatmeal, Classic Cinnamon1 packet−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Alpina Oatmeal Smoothie, Cinnamon?
One serving of Alpina Oatmeal Smoothie, Cinnamon (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Alpina Oatmeal Smoothie, Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alpina Oatmeal Smoothie, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alpina Oatmeal Smoothie, Cinnamon?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alpina Oatmeal Smoothie, Cinnamon?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oatmeal smoothie, cinnamon
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