Purely Elizabeth Oatmeal, Classic Cinnamon nutrition facts
Per 1 packet ยท 43 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs29g68% of calories
- Fat3g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Purely Elizabeth Oatmeal, Classic Cinnamon (1 packet, 43 g) has 160 calories, with 7 g of protein, 29 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 83 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐163 calInstant oatmeal (weight control, cinnamon)1 packet (1 NLEA serving)+3 cal
- 230 calKodiak Oatmeal, Cinnamon1 cup+70 cal
- 190 calKodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon1 packet+30 cal
- ๐80 calAvelina Gluten Free Cinnamon Instant Oatmealยนยณโโโ ozโ80 cal
- 170 calAlpina Oatmeal Smoothie, Cinnamon1 cup+10 cal
- 130 cal
Econo Quick Oats with Cinnamonโ cupโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Purely Elizabeth Oatmeal, Classic Cinnamon?
One serving of Purely Elizabeth Oatmeal, Classic Cinnamon (1 packet) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Purely Elizabeth Oatmeal, Classic Cinnamon high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purely Elizabeth Oatmeal, Classic Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Purely Elizabeth Oatmeal, Classic Cinnamon?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purely Elizabeth Oatmeal, Classic Cinnamon?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
