Avelina Gluten Free Cinnamon Instant Oatmeal nutrition facts
Per ¹³⁄₁₆ oz · 22 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs15g67% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Avelina Gluten Free Cinnamon Instant Oatmeal (¹³⁄₁₆ oz, 22 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹³⁄₁₆ oz (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞163 calInstant oatmeal (weight control, cinnamon)1 packet (1 NLEA serving)+83 cal
- 230 cal
Kodiak Oatmeal, Cinnamon1 cup+150 cal - 190 calKodiak Cakes Protein Packed Oatmeal Unleashed, Cinnamon1 packet+110 cal
- 170 calAlpina Oatmeal Smoothie, Cinnamon1 cup+90 cal
- 130 cal
Econo Quick Oats with Cinnamon⅓ cup+50 cal - 160 calPurely Elizabeth Oatmeal, Classic Cinnamon1 packet+80 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Avelina Gluten Free Cinnamon Instant Oatmeal?
One serving of Avelina Gluten Free Cinnamon Instant Oatmeal (¹³⁄₁₆ oz) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Avelina Gluten Free Cinnamon Instant Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avelina Gluten Free Cinnamon Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avelina Gluten Free Cinnamon Instant Oatmeal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avelina Gluten Free Cinnamon Instant Oatmeal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
