Instant tea (prepared, unsweetened) nutrition facts
Per 1 serving 8 fl oz cup · 238 g
of a 2,000 cal day
- Protein0.1g20% of calories
- Carbs0.4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Instant tea (prepared, unsweetened) (1 serving 8 fl oz cup, 238 g) has 2.4 calories, with 0.1 g of protein, 0.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in manganese (41% DV).
High in
20%+ of the daily value
- Manganese41%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 8 fl oz cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 43 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 3% |
| Manganese | 1 mg | 41% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 26 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 798 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- UCC Milk Tea446
- Kashi Us Kashi H&W Powders Green Tea 16Oz, Unprepared400
- Natural Force Raw Tea, Pre-Workout259
- Instant tea (prepared, unsweetened)1
Burning 2 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Instant tea (prepared, unsweetened)?
One serving of Instant tea (prepared, unsweetened) (1 serving 8 fl oz cup) has 2.4 calories, which works out to 1 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Instant tea (prepared, unsweetened) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant tea (prepared, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant tea (prepared, unsweetened)?
9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant tea (prepared, unsweetened)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
