cherry image
UCC Milk Tea
Drinks & BeveragesUCC

UCC Milk Tea nutrition facts

Per 1 bowl · 101 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    8g
    7% of calories
  • Carbs
    64g
    57% of calories
  • Fat
    18g
    36% of calories
Portion

At a glance

One serving of UCC Milk Tea (1 bowl, 101 g) has 450 calories, with 8 g of protein, 64 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (28% DV). Keep an eye on sodium and saturated fat, which provide 67% and 35% of the daily value.

Per 100 g
446cal
high energy density
Protein per 100 cal
1.8g
Net carbs
59g
carbs minus fiber
Fiber
5g
3 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium67%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bowl (101 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
28%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in UCC Milk Tea?

One serving of UCC Milk Tea (1 bowl) has 450 calories, which works out to 446 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is UCC Milk Tea high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is UCC Milk Tea keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in UCC Milk Tea?

1550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in UCC Milk Tea?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk tea

More drinks & beverages

View all